Senior Yoga

Senior Yoga

Come Slow Down with Us!

Click HERE to Register for a Class

For More Info:

Call the Civic Center


or Contact Brenda McGough


Senior Yoga will be an hour long class that focuses on the following styles of yoga:

Monday & Wednesday - Active Yoga…This practice combines breath and movement in a slow flow of postures focusing on improving strength, flexibility, and stability. No experience is needed! Bring some water, a yoga mat, and wear some comfy clothes. All other props will be provided.

Tuesday & Thursday - Yin Yoga….Yin yoga is a floor-based yoga practice of luxurious holds. Settling these poses encourages flexibility and ease as we target the connective tissues in the joints and muscles. Bring a mat and wear some comfortable clothes (you may want a sweatshirt or light jacket). Come slow down with us!

Date & Time

Monday - Thursday
8:15am - 9:15am


Lake Jackson Civic Center
333 HWY 332 East, Lake Jackson, TX 77566


For seniors and active adults ages 55 and older


$5 per person per class
*Receive $15 off when you register for an entire month up front.


Register at the Lake Jackson Civic Center or online at

Drop-ins are also welcome