Mindfulness - Virtual Recreation

"Mindfulness is the quality of being fully present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them...
In teaching the mind to be present, we are teaching ourselves to live more mindfully — in the present, taking a breath, not beholden to reactive thoughts and feelings — which is particularly helpful when faced with challenging circumstances or difficult situations." - Headspace

Click on the image or video below for a ideas, tips, and practices on becoming more mindful!

Disclaimer: Practices may contain links to You Tube videos or sites that are not associated with Lake Jackson Parks & Recreation

Monday

Preschool- The Listening Game

Mindfulness Meditation

Tuesday

Preschool- Stop for Mindfulness

3 Minute Meditation

Wednesday

Preschool- 20 Things we Should Say More Often

13 Ways to be More Mindful

Thursday

Preschool- Bring it Down

Yoga for Stress

Friday

Preschool- The Mindful Pirate

What is Mindfulness and How Does it Help Anxiety?