Fitness - Virtual Recreation

"Exercise not only changes your body, it changes your mind, your attitude, and your mood."

Click on the image or video below for a daily workout!

Disclaimer: Routines may contain links to You Tube videos or sites that are not associated with Lake Jackson Parks & Recreation

Monday

Full Body HIIT Workout with MadFit

Tuesday

30 Minute Fat Burning

Wednesday

Chair Yoga

Thursday

10 Minute Cardio Fat Burn with MadFit

Friday

Pilates Abs