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THE CITY OF LAKE JACKSON
25 Oak Drive
PHONE: 979-415-2400
Water Aerobics

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View Class Schedule & Descriptions

Great Instructors!
                   
This class is great for all ages!!


Contact 
The Recreation Center 
for more information!
979-297-4533

Why Water Aerobics?
Water aerobics is a great workout for all ages with the water environment providing support as well as resistance to the body.  It’s the fun, social and supportive way to stay fit!

It increases aerobic endurance, improves flexibility and tones the body.

Strengthen your heart.

Strengthen and tone your muscles.

Provides 12 times more resistance than when you exercise on land.

Water Aerobics is fun, helps you keep fit and allows you to meet new people.

Water Aerobics is excellent for men and women of all shapes, sizes and ages, and allows you to work at your own pace.

The water environment provides support and give resistance to the body, in turn, making it an ideal medium for exercise and rehabilitation from injuries while aiding joint mobility.

Muscle soreness does not occur as frequently in water as on land aerobics due to the buoyancy of the water and reduced impact on the body.

The Recreation Center has a variety of equipment available to aid in the exercise being performed.

Water disperses heat more effectively, so there is less chance of overheating.