Sunrise Yoga will be an hour long class that focuses on connecting your breath with specific movements. We will move through a handful of seated stretches, standing traditional yoga poses, and always leave room for working on balance.
This class is meant for all experience levels, and a glorious way to start the day!
Instructor, Taylor Niday, is a Registered Yoga Instructor who has been teaching group and private lessons since 2016. She enjoys guiding people through intentional breath and movement. Her goal at the end of every class is to have each student leave the space feeling better than they did before. She loves encouraging people to clear their mind of the day to day nonsense and make space for positive mental and physical growth.
Date & Time
Classes will be the second Wednesday and the second Saturday of each month from 6:30am - 7:30am
MacLean Park Large Pavilion 93 Lake Road, Lake Jackson, TX 77566