Fitness - Virtual Recreation

"Exercise not only changes your body, it changes your mind, your attitude, and your mood."

Click on the image or video below for a daily workout!

Disclaimer: Routines may contain links to You Tube videos or sites that are not associated with Lake Jackson Parks & Recreation

Monday

Preschool- Wonder Woman Workout

When you First Start Cycling

Tuesday

Preschool- Kids Circuit Workout

Pilates Fusion

Wednesday

Preschool- Level Up!

HIIT Low Impact Workout

Thursday

Preschool- Would you Rather Workout

Winter Running Tips

Friday

Preschool- Trolls Dance Song- Can't Stop the Feeling

Extreme Abs